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                                 Heart Centered Physical Therapy
                                    Ergonomic Yoga & MFR, LLC


The combination of a clinical science blended with holistic Eastern healing methods like yoga are beneficial to treat pain and discomfort. This combination is a form of therapy that is both collaborative and integrative and will be personalized for your own specific therapeutic needs.

John Barn's approach to Myofascial Release (hands-on treatment by therapist) and Myofascial Stretching (self-treatment using Myofascial Release principles) are dramatically effective in reducing pain and improving quality of life.  This approach to healing is often the missing link in resolving problematic cases of pain and dysfunction.
Often at the end of your MFR session, Shelley will intuitively choose an essential oil to help you connect with the imbic area in the brain. This is the area of self regulation and emotions. Often there is a long standing history of emotional trauma that can be held in the body.  Connecting in a gentle way to past trauma is part of the process. 

doTERRAs AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. The AromaTouch technique improves well-being by reducing physical and emotional stress  by supporting healthy autonomic function.  The olfactory system (sense of smell) can be beneficial with connecting to old emotional patterns and provide positive reinforcement post treatment with continue exposure to a certain scent that helps to improve emotional well being.