What is Yoga?

The word "yoga" comes from the Sanskrit root yuj,which means "to join" or "to yoke". Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

What is Yoga Therapy? Yoga Therapy provides an in depth analysis of your current posture and bio mechanical alignment.  Focus of treatment will be dependent on your individual needs.

How can Yoga Therapy help me?
Specific rehabilitation from an injury
Learn basics to better prepare for a beginner yoga classes, if you are just getting started
Stress and Anxiety Reduction
Fine tune your current practice- great for yoga teachers
Partner Yoga - learn subtle energy
Meditation and relaxation techniques
Guided Imagery suggestions, Transcendental Meditation Techniques, Breathing techniques- easy and useful techniques you can apply immediately for stress reduction.